Warm Up:
Run or row
3 rounds
10 pass throughs
6 around the worlds
10 OHS
Hero WOD:
Josh
21-15-9
OHS 95/65
42-30-18
Pull-ups
After Party:
5×10 GHD sit-ups
5×10 GHD back extensions 
Posted on Dec 28, 16
Warm Up:
Run or row
3 rounds
10 pass throughs
6 around the worlds
10 OHS
Hero WOD:
Josh
21-15-9
OHS 95/65
42-30-18
Pull-ups
After Party:
5×10 GHD sit-ups
5×10 GHD back extensions
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.