Warm Up:
500m row or 400m run
2 Rounds
:30 sec couch stretch
1 length toy soldiers
1 length burped broad jumps
WOD:
Cindy
20 Min AMRAP
5 pull ups
10 push ups
15 air squats
After Party:
Tabata v-ups
Posted on Dec 2, 15
Warm Up:
500m row or 400m run
2 Rounds
:30 sec couch stretch
1 length toy soldiers
1 length burped broad jumps
WOD:
Cindy
20 Min AMRAP
5 pull ups
10 push ups
15 air squats
After Party:
Tabata v-ups
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.