Classes at 7am and 9am.
Warm Up:
Run or Row
2 rounds
10 pvc pass throughs
10 pvc around the worlds
10 inch worms
30 sec handstand hold
WOD:
Strict Press
Find 3 RM
After Party:
10-9-8-7-6-5-4-3-2-1
Push Jerk (95/65)
1-2-3-4-5-6-7-8-9-10
Burpees OTB
Posted on Dec 30, 15
Classes at 7am and 9am.
Warm Up:
Run or Row
2 rounds
10 pvc pass throughs
10 pvc around the worlds
10 inch worms
30 sec handstand hold
WOD:
Strict Press
Find 3 RM
After Party:
10-9-8-7-6-5-4-3-2-1
Push Jerk (95/65)
1-2-3-4-5-6-7-8-9-10
Burpees OTB
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.