Book a No Sweat Intro Now →

Thurs 12-31-15

Posted on Dec 30, 15

Classes at 7am and 9am.

Warm Up:

Run or Row

2 rounds

10 pvc pass throughs

10 pvc around the worlds

10 inch worms

30 sec handstand hold



Strict Press

Find 3 RM


After Party:


Push Jerk (95/65)


Burpees OTB


Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.