Book a No Sweat Intro Now →

Thurs 12- 8- 2016

Posted on Dec 7, 16

Warm Up:

run 400 with 10 jump squats at every corner (4)
or
row 500 with 5 burpees over the erg every 100 meters (5)
WOD:
EMOM 30
Min 1: 30 DUs
Min 2: 2 rope climbs
Min 3: 10 TTB
Min 4: 12 BBJOs
Min 5: restimg_7886

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.