Warm Up:
run 400 with 10 jump squats at every corner (4)
or
row 500 with 5 burpees over the erg every 100 meters (5)
WOD:
EMOM 30
Min 1: 30 DUs
Min 2: 2 rope climbs
Min 3: 10 TTB
Min 4: 12 BBJOs
Min 5: rest
Posted on Dec 7, 16
Warm Up:
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