Warm Up:
Run or Row
3 rounds
1 length tin soldiers
10 scap pull ups
1 length inch worms
10 banded gm’s
1 length bear crawl
10 kbs
WOD:
3 RFT
10 deadlifts (315/225)
10 bmu
-2min rest
3 RFT
30 wall balls
90 du’s
bmu scale : 1 pull & 1 dip = 1 bmu, 2 burpee pull ups = 1 bmu