Warm Up:
Run or Row
3 Rounds
10 sit ups
10 box jumps
10 burpess
Pre Game:
Pistol Work
3 x 10 each leg highest progression
WOD:
18 min EMOM
Min 1 : 10 pistols (highest progression)
Min 2 : 5 Burpee Box Jumps
Min 3 : 10 ab mat sit ups
Posted on Feb 10, 16
Warm Up:
Run or Row
3 Rounds
10 sit ups
10 box jumps
10 burpess
Pre Game:
Pistol Work
3 x 10 each leg highest progression
WOD:
18 min EMOM
Min 1 : 10 pistols (highest progression)
Min 2 : 5 Burpee Box Jumps
Min 3 : 10 ab mat sit ups
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.