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Thurs 2- 16- 2017

Posted on Feb 15, 17

Warm Up:

Coaches Choice


Back Squat

50 – 60%


2 sets

100 foot sled drag right arm

100 foot sled drag left arm

rest 2 mins

50′ ┬ábear crawl sled pull or low sled push fast no breaks

rest 2 mins


Cash Out:

100 banded tricep push downs

100 banded pull aparts

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.