Warm Up:
Coaches Choice
7 Min AMRAP
Back Squat
50 – 60%
Then
2 sets
100 foot sled drag right arm
100 foot sled drag left arm
rest 2 mins
50′ bear crawl sled pull or low sled push fast no breaks
rest 2 mins
Cash Out:
100 banded tricep push downs
100 banded pull aparts