Warm Up:
Run or Row
2 Rounds
:30 pull ups
:30 push ups
:30 sit ups
:30 air squats
WOD:
100 du’s
80 wb (20/14)
60 Box jumps
40 alt KB snatches (53/35)
20 ghd sit ups
40 alt KB snatches (53/35)
60 Box jumps
80 wb
100 du’s
Posted on Feb 17, 16
Warm Up:
Run or Row
2 Rounds
:30 pull ups
:30 push ups
:30 sit ups
:30 air squats
WOD:
100 du’s
80 wb (20/14)
60 Box jumps
40 alt KB snatches (53/35)
20 ghd sit ups
40 alt KB snatches (53/35)
60 Box jumps
80 wb
100 du’s
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.