Warm Up:
Coaches Choice
WOD:
For Time
100 DU’s
80 Alt Walking Lunges
60 KBS (53/35)
40 Ab Mat Sit Ups
20 C2B
40 Ab Mat Sit Ups
80 Alt Walking Lunges
100 DU’s
** Du scale jumps to 6 ” target
Cash Out:
3 sets
10 GHD hip ext with arms in Y position OH
10 BB GM’s
5 Bat wings