Warm Up:
Run or Row
2 lengths of
inch worms
walking lunge twists
walking rdl’s
crab walk
Pre Game:
Muscle Up work
Arch/Hollow Swings
Hip Pulls
Turnover Drills
WOD:
“Jackie”
1000m row
50 Thrusters (45)
30 Pull Ups
After Party:
Max distance farmers carry (70/53 each arm)