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Thurs 2-4-2016

Posted on Feb 3, 16

Warm Up:

Run or Row

2 lengths of

inch worms

walking lunge twists

walking rdl’s

crab walk


Pre Game:

Muscle Up work

Arch/Hollow Swings

Hip Pulls

Turnover Drills




1000m row

50 Thrusters (45)

30 Pull Ups


After Party:

Max distance farmers carry (70/53 each arm)

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.