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Thurs 2-5-15

Posted on Feb 4, 15

Snatch Complex

1 DL, 1 Power, 1 DL, 1 Squat Snatch



1000m row

50 Thrusters 45

30 Pull Ups


Cash Out

3 Rounds

30 sec Hollow Hold

30 sec Superman

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.