Snatch Complex
1 DL, 1 Power, 1 DL, 1 Squat Snatch
“Jackie”
1000m row
50 Thrusters 45
30 Pull Ups
Cash Out
3 Rounds
30 sec Hollow Hold
30 sec Superman
Posted on Feb 4, 15
Snatch Complex
1 DL, 1 Power, 1 DL, 1 Squat Snatch
“Jackie”
1000m row
50 Thrusters 45
30 Pull Ups
Cash Out
3 Rounds
30 sec Hollow Hold
30 sec Superman
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