Warm Up:
Run or Row
Coaches Choice
WOD:
3 Rounds
60 sec max reps S2OH (95/65)
rest 60 secs in between
- 3 min rest then
6 Rounds
20 cal bike
2 rope climbs
Cash Out:
100 Toes 2 Rig (on ground)
Posted on Feb 8, 17
Warm Up:
Run or Row
Coaches Choice
WOD:
3 Rounds
60 sec max reps S2OH (95/65)
rest 60 secs in between
6 Rounds
20 cal bike
2 rope climbs
Cash Out:
100 Toes 2 Rig (on ground)
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.