Warm Up:
Run or Row
3 rounds
5 pull ups
10 push ups
15 sit ups
Skill:
Arch hollow work on bar or rings
WOD:
20 min EMOM
Min 1 30 du
Min 2 10 box jumps
Min 3 15 burpees
min 4 rest
Posted on Mar 9, 16
Warm Up:
Run or Row
3 rounds
5 pull ups
10 push ups
15 sit ups
Skill:
Arch hollow work on bar or rings
WOD:
20 min EMOM
Min 1 30 du
Min 2 10 box jumps
Min 3 15 burpees
min 4 rest
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.