Warm Up:
Run or Row
3 Rounds
:30 on/ :15 off
battle ropes
push ups
air squats
- review rope climb
WOD:
20 min AMRAP
15/12 cal bike
50 du’s
3 rope climbs
Thurs 3- 15- 2018
Posted on Mar 14, 18
Posted on Mar 14, 18
Warm Up:
Run or Row
3 Rounds
:30 on/ :15 off
battle ropes
push ups
air squats
WOD:
20 min AMRAP
15/12 cal bike
50 du’s
3 rope climbs
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.