Warm Up:
2 wall walks
10 v ups
2 wall walks
10 plank shoulder taps
2 wall walks
10 cal ski erg
2 wall walks
10 cal bike
WOD:
EMOM20M
Min 1- 20/15 cal row
Min 2- 6 burpees to 6″ target & 6 pull ups
Min 3- 20 du’s & 8 ring dips
Min 4- rest
Cash Out:
3 sets
60 sec banded hamstring curls
60 sec banded gm’s