Warm Up;
Run or Row
:30 pull ups
:30 push ups
:30 sit ups
:30 air squats
WOD:
Filthy 50
50 box jumps
50 jumping pull ups
50 kbs (35/26)
50 walking lunges
50 k2e
50 push press (45/35)
50 back extensions
50 wall balls (20/14)
50 burpees
50 du’s
Posted on Mar 16, 16
Warm Up;
Run or Row
:30 pull ups
:30 push ups
:30 sit ups
:30 air squats
WOD:
Filthy 50
50 box jumps
50 jumping pull ups
50 kbs (35/26)
50 walking lunges
50 k2e
50 push press (45/35)
50 back extensions
50 wall balls (20/14)
50 burpees
50 du’s
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.