Warm Up:
Coaches Choice
WOD:
E3MOM
250m row
10 burpees
10 Rounds
Cash Out:
3 sets
10 each side
Bulgarian Split Squats (w/ db)
SLRDL ( w/ db)
Thurs 3- 2- 2017
Posted on Mar 1, 17
Posted on Mar 1, 17
Warm Up:
Coaches Choice
WOD:
E3MOM
250m row
10 burpees
10 Rounds
Cash Out:
3 sets
10 each side
Bulgarian Split Squats (w/ db)
SLRDL ( w/ db)
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