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Thurs 3- 2- 2017

Posted on Mar 1, 17

Warm Up:

Coaches Choice



250m row

10 burpees

10 Rounds


Cash Out:

3 sets

10 each side

Bulgarian Split Squats (w/ db)

SLRDL ( w/ db)

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.