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Thurs 3- 23- 2017

Posted on Mar 22, 17

Warm Up:

Run or Row

3 Rounds

10 cal bike

15 kbs

20 step ups



Barbell Front Rack Lunges

3 x 12 (increase weight each set)



“Fight Gone Bad”

1 min WB (20/14)

1 min SDLHP (75/55)

1 min Box Jumps

1 min Cal Row

1 min rest

** score is total reps


Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.