Warm Up
Run or Row
3 rounds
1 length walking rdl’s
1 length burpee broad jumps
10 scapula pull ups
Skill:
Pistols
5 x 10 highest progression
WOD:
Helen
3 rounds
400m run
21 kbs (53/35)
12 pull ups
After Party:
50 ghd sit ups
Posted on Mar 23, 16
Warm Up
Run or Row
3 rounds
1 length walking rdl’s
1 length burpee broad jumps
10 scapula pull ups
Skill:
Pistols
5 x 10 highest progression
WOD:
Helen
3 rounds
400m run
21 kbs (53/35)
12 pull ups
After Party:
50 ghd sit ups
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.