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Thurs 3- 24- 2016

Posted on Mar 23, 16

Warm Up

Run or Row

3 rounds

1 length walking rdl’s

1 length burpee broad jumps

10 scapula pull ups




5 x 10 highest progression




3 rounds

400m run

21 kbs (53/35)

12 pull ups


After Party:

50 ghd sit ups

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.