Warm Up:
3 wall walks
1 length walkoing RDL
45s nose and toes handstand hold
1 length high knee skipping
3x sprint start and power ten
WOD:
EMOM for 24 mins
Min 1: Row 250/150
Min 2: 10 push press (95/65)
Min 3: 50′ shuttle run (length of gym, down and back)
Min 4: 15 ab mat sit ups