Warm Up:
Rowling
HSPU skill work
5 x 5 highest progression
WOD:
24 min AMRAP
200 m run
2 Burpee DL with KB (70/53)
200 m run
4 Burpee DL with KB
200 m run
6 Burpee DL with KB
etc….
Thurs 3- 30- 2017
Posted on Mar 29, 17
Posted on Mar 29, 17
Warm Up:
Rowling
HSPU skill work
5 x 5 highest progression
WOD:
24 min AMRAP
200 m run
2 Burpee DL with KB (70/53)
200 m run
4 Burpee DL with KB
200 m run
6 Burpee DL with KB
etc….
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.