Warm Up:
Run or Row
2 Rounds
10 push ups
10 pull ups
10 sit ups
10 air squats
WOD:
Kalsu
100 thrusters 135/85
5 burpees emom
After Party:
8 min tabata arch/holllow
Posted on Mar 30, 16
Warm Up:
Run or Row
2 Rounds
10 push ups
10 pull ups
10 sit ups
10 air squats
WOD:
Kalsu
100 thrusters 135/85
5 burpees emom
After Party:
8 min tabata arch/holllow
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.