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Thurs 3 -3- 2016

Posted on Mar 2, 16

Run or Row

WB team high/low game

 

WOD:

33 WB

33 ab mat sit ups

33 DL (135/95)

33 pull ups

33 s2oh (135/95)

33 du’s

33 hang power cleans (135/95)

33 push ups

33 t2b

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.