Run or Row
WB team high/low game
WOD:
33 WB
33 ab mat sit ups
33 DL (135/95)
33 pull ups
33 s2oh (135/95)
33 du’s
33 hang power cleans (135/95)
33 push ups
33 t2b
Posted on Mar 2, 16
Run or Row
WB team high/low game
WOD:
33 WB
33 ab mat sit ups
33 DL (135/95)
33 pull ups
33 s2oh (135/95)
33 du’s
33 hang power cleans (135/95)
33 push ups
33 t2b
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.