Warm up:
EMOM for 9 mins
Min 1- handstand hold or handstand walk practice
Min 2- 30 sec L-sit work (practice your weakest variation)
Min 3 – 35-50 unbroken du (or 60 sec practice)
Pre Game:
Strict Press
6-4-2-6-4-2
(add weight the 2nd time around)
WOD:
5 rounds of:
30 sec max strict hspu
30 sec rest
45 sec max box jump overs (24/20)
15 sec rest
30 sec max strict ring dips
30 sec rest