Warm Up:
Bike or Run
3 Rounds
1 length high knees
1 length tin soldiers
1 length walking lunge with twist
1 length broad jumps
1 length bear crawl w/ plate
WOD:
5000m row
Cash Out:
mobilize
Thurs 3- 8- 2018
Posted on Mar 7, 18
Posted on Mar 7, 18
Warm Up:
Bike or Run
3 Rounds
1 length high knees
1 length tin soldiers
1 length walking lunge with twist
1 length broad jumps
1 length bear crawl w/ plate
WOD:
5000m row
Cash Out:
mobilize
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.