Warm Up:
Coaches Choice
WOD:
500m row
20 burpees
400m run
20 burpees
250m row
10 burpees
200m run
10 burpees
Cash Out:
max tire flips in 5 mins (teams or individual)
Thurs 3- 9- 2017
Posted on Mar 8, 17
Posted on Mar 8, 17
Warm Up:
Coaches Choice
WOD:
500m row
20 burpees
400m run
20 burpees
250m row
10 burpees
200m run
10 burpees
Cash Out:
max tire flips in 5 mins (teams or individual)
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.