Warm Up:
Run or Row
3 Rounds
:30 on/ :15 off
battle ropes
push ups
air squats
WOD:
Tabata
-one full tabata of each movement, one minute rest between movements
C2B
ab mat sit ups
seated shoulder press (75/55)
hip extensions ( scale to gm’s with bar)
jump squats with bar (75/55)