Warm Up:
Run or Row
2 Rounds
10 pvc around the worlds (cw/ccw)
10 med ball slams
10 windmills ( 5 r/ 5 l)
2 Rounds
:30 Spiderman lunges (r/l)
:30 Pigeon stretch ( r/l)
WOD:
E4MOM 5 Rounds
15/10 cal bike
3 Hang Squat Cleans (185/135)
2 S2OH (185/135)
Cash Out:
3 x 10 Barbell Ab Rollouts