Warm Up:
Run or Row
3 Rounds
10 banded gm’s
1 length walking piriformis stretch
10 kbs
1 length bear crawl
10 kb sdlhp
Strength:
Deadlift
E2MOM
8 @ 50%
6 @ 60%
4 @ 70%
2 @ 80%
2 @ 85%
Cash Out:
3 sets
10- 12 DB Push Press
rest 90 secs
30 banded tricep extensions