Warm Up:
Follow along with the movements in the video
Allow time to warm up to 75% of back squat
WOD:
Back Squat
5 @ 75%
3 @ 85%
1 @ 95%
1 @ 101%
1 @ 101-105 %
1 @ choice
After Party:
8 min AMRAP
10 Box Jumps Overs (24/20)
10 Back Squats (135/95)
Posted on Apr 1, 15
Warm Up:
Follow along with the movements in the video
Allow time to warm up to 75% of back squat
WOD:
Back Squat
5 @ 75%
3 @ 85%
1 @ 95%
1 @ 101%
1 @ 101-105 %
1 @ choice
After Party:
8 min AMRAP
10 Box Jumps Overs (24/20)
10 Back Squats (135/95)
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