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Thurs 4- 20- 2017

Thurs 4- 20- 2017

Posted on Apr 19, 17

Warm Up:

Run or Row

2 Rounds

10 med ball slams

10 alt jump lunges

10 strict press with empty bar

2 tgu

Strength:

Push Jerk

3- 3- 3- 3- 3

WOD:

“Isabel”

30 Snatches (135/95)

Cash Out:

Flutter Kick Med Ball Pass ( 3 x 1 min)

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.