Warm Up:
run or row
3 rounds
10 scap pullups
10 ab mat situps
10 PVC Squat snatches
Skill:
Power Snatch
2@50%
2@60%
6@70%
6@80%
WOD:
4 rounds
8 pistols
10KBS 70/53
12 Burpees OTB (bar facing)
14 DL 185/135
Posted on Apr 20, 16
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.