Warm Up:
Run or Row
3 Rounds
:30 on/ :15 off
Battle Ropes
Air Squats
V Ups
WOD:
8 RFT
15/10 cal bike
10 Lateral Burpees over Bar
- 30 sec rest between rounds
Thurs 4- 26- 2018
Posted on Apr 25, 18
Posted on Apr 25, 18
Warm Up:
Run or Row
3 Rounds
:30 on/ :15 off
Battle Ropes
Air Squats
V Ups
WOD:
8 RFT
15/10 cal bike
10 Lateral Burpees over Bar
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.