Warm UP:
3 min DU practice
2 Rounds
10 scorpions
10 walking lunges
10 ring rows
:30 couch stretch
:30 straddle stretch
WOD:
1 mile run
10 min rest
21- 15- 9
bike
pull ups
Cash Out:
3 sets
10 DB Skull Crushers
10 Tate Presses
Posted on Apr 26, 17
Warm UP:
3 min DU practice
2 Rounds
10 scorpions
10 walking lunges
10 ring rows
:30 couch stretch
:30 straddle stretch
WOD:
1 mile run
10 min rest
21- 15- 9
bike
pull ups
Cash Out:
3 sets
10 DB Skull Crushers
10 Tate Presses
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.