Warm Up:
run or row
10 jumping lunges
10 GHD back extensions
2 lengths inchworms
10 GHD back extensions
10 jumping lunges
WOD:
3 rounds
30 air squats
400 m run
30 hang cleans 95/65
30 abmat situps
After Party:
Stones
Posted on Apr 27, 16
Warm Up:
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.