Book a No Sweat Intro Now →

Thurs 4- 28- 2016

Posted on Apr 27, 16

Warm Up:

run or row
10 jumping lunges
10 GHD back extensions
2 lengths inchworms
10 GHD back extensions
10 jumping lunges
3 rounds
30 air squats
400 m run
30 hang cleans 95/65
30 abmat situps
After Party:

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.