Book a No Sweat Intro Now →

Thurs 4- 6- 2017

Posted on Apr 5, 17

Warm Up:

3 Rounds

10 cal bike

10 pvc pass throughs

10 goblet squats

2 Rounds

:30 spiderman lunge right

:30 spiderman lunge left



Front Squat

Find 1Rm



500m row for time


Cash Out:

5 x 5 RDL



Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.