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Thurs 4- 6- 2017

Posted on Mar 5, 17

Warm Up:

Warm Up:

3 Rounds

10 cal bike

10 pvc good mornings

10 goblet squats

2 Rounds

:30 spiderman lunge right

:30 spiderman lunge left



Front Squat

Find 1RM for today



500m row for time


Cash Out:

5 x 5 RDL

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.