Warm Up:
Warm Up:
3 Rounds
10 cal bike
10 pvc good mornings
10 goblet squats
2 Rounds
:30 spiderman lunge right
:30 spiderman lunge left
Strength:
Front Squat
Find 1RM for today
WOD:
500m row for time
Cash Out:
5 x 5 RDL
Posted on Mar 5, 17
Warm Up:
Warm Up:
3 Rounds
10 cal bike
10 pvc good mornings
10 goblet squats
2 Rounds
:30 spiderman lunge right
:30 spiderman lunge left
Strength:
Front Squat
Find 1RM for today
WOD:
500m row for time
Cash Out:
5 x 5 RDL
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