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Thurs 4- 7- 2016

Posted on Apr 6, 16

Warm Up



*penalty coach’s choice



3 Rounds

120 du’s

10 clean and jerks (145/100)

8 c2b

3 min rest


After Party:

accumulate 2 mins L sit

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.