Warm Up
Run
Rowling
*penalty coach’s choice
WOD;
3 Rounds
120 du’s
10 clean and jerks (145/100)
8 c2b
3 min rest
After Party:
accumulate 2 mins L sit
Posted on Apr 6, 16
Warm Up
Run
Rowling
*penalty coach’s choice
WOD;
3 Rounds
120 du’s
10 clean and jerks (145/100)
8 c2b
3 min rest
After Party:
accumulate 2 mins L sit
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.