Warm Up:
3 rounds
30 sec handstand hold
15x bent over rows with band
5x bench press
Pre Game:
5 mins on bench press set up
WOD:
Bench Press 5-3-3-3-1-1-1-1-1
After Party:
8 rounds
20 sec max shoulder press (75/45)
10 sec rest
20 sec max burpees
10 sec rest
*score is total shoulder press/total burpees