Warm Up:
Run or Row
Coaches Choice
WOD:
100 du’s
75 cal row
50 db box step overs ( 50/35)
25 burpees
Thurs 5- 10- 2018
Posted on May 9, 18
Posted on May 9, 18
Warm Up:
Run or Row
Coaches Choice
WOD:
100 du’s
75 cal row
50 db box step overs ( 50/35)
25 burpees
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.