Run or Row
Coaches Choice
WOD:
40 DB/KB Push Press (53/35)
40 Front Rack DB/KB Reverse Lunges
40 Pull Ups
40 Box Jumps
40 Alternating DB/KB Snatches
40 Burpees to 6″ target
Thurs 5- 11- 2017
Posted on May 10, 17
Posted on May 10, 17
Run or Row
Coaches Choice
WOD:
40 DB/KB Push Press (53/35)
40 Front Rack DB/KB Reverse Lunges
40 Pull Ups
40 Box Jumps
40 Alternating DB/KB Snatches
40 Burpees to 6″ target
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.