Warm Up
EMOM for 12 mins
Min 1 : 1 rope climb (legless if possible)
Min 2 : 50′ handstand walk (45s noes and toes handstand hold)
Min 3 : 10 russian kbs (53/35)
Min 4 : 10 prisioner squats
Pre Game
2 sets of single arm kb ohs (53/35) each arm
WOD
3 rounds
10 kb pp (53/35)
20 ab mat sit ups
30 du’s