Warm Up:
Run or Row
3 Rounds
10 scorpions
10 air squats
10 broad jumps
10 kbs
10 db thrusters
Strength:
Thruster
1- 1- 1- 1- 1
WOD:
3 min amrap
5 thrusters (95/65)
5 bar facing burpees
rest 3 min
3 min amrap
5 thrusters
5 bar facing burpees
rest 3 min
3 min amrap
burpee