Warm Up
Run or Row
3 Rounds with empty bar
10 Deadlifts
10 Hang Cleans
10 Front Squats
Strength:
Clean
1- 1- 1- 1- 1- 1
WOD:
21 Hang Snatches 95/65
42 Du’s
15 Hang Snatches 115/75
30 Du’s
9 Hang Snatches 135/85
18 Du’s
** Du’s scale = bar hop overs
Cash Out:
100 band pull aparts