Warm Up:
Coaches Choice
WOD:
25 min amrap
20 push ups
30 sit ups
40 cal row
Thurs 5- 24- 2018
Posted on May 23, 18
Posted on May 23, 18
Warm Up:
Coaches Choice
WOD:
25 min amrap
20 push ups
30 sit ups
40 cal row
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.