Warm Up:
Run or Row
3 Rounds
10 ring rows
1 length skipping
10 push press with empty bar
1 length bear crawl
10 med ball slams
WOD:
15 Push Press (135/95)
5 Rope Climbs
12 Push Press
4 Rope Climbs
9 Push Press
3 Rope Climbs
6 Push Press
2 Rope Climbs
3 Push Press
1 Rope Climb