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Thurs 5- 26- 2016

Posted on May 25, 16

Warm Up:

3:00 DU (or DU practice)
2 lengths RDLs
2 lengths grapevine
2 lengths burpee broad jumps
2 lengths inchworms
*perform 5 air squats after every (1 length) end of the room
8 – 400M sprints
1:00 rest in between
Goal: keep them consistent +/- :03sec
Hotel Lobby:
8:00 Tabata arch/hollow holds

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.