Warm Up:
Run or Row
3 Rounds
10 snatch high pulls
10 muscle snatches
10 ohs
Strength:
Snatch
E2M16M
3 Position Snatch
High Hang & Mid Thigh & 2 ” below knees
x 1 rep
EMOM5M
Power Snatch
4@ 55- 60%
Cash Out:
3 x’s
BB Upright Row 10- 12
BB Bent Over Row 10- 12