Warm Up:
Run or Row
3 Rounds
10 scorpions
10 cossack squats
10 goblet squats
then
2 Rounds
:30 couch stretch (r/l)
:30 butterfly stretch
Strength:
Back Squat
3- 3- 3- 3- 3
Cash Out:
400m sled pull (135/95)
Posted on May 30, 18
Warm Up:
Run or Row
3 Rounds
10 scorpions
10 cossack squats
10 goblet squats
then
2 Rounds
:30 couch stretch (r/l)
:30 butterfly stretch
Strength:
Back Squat
3- 3- 3- 3- 3
Cash Out:
400m sled pull (135/95)
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