Warm Up:
Run or Row
3 Rounds w/ empty bar
10 deadlifts
10 hang cleans
10 strict press
Strength:
Build to 85-90% of 1RM Clean & Jerk
For Time:
10 Clean & Jerks @ 85%
* 10 bar facing burpees anytime you fail
Cash Out:
5 x 5 RDL’s
5 x 10 GHD sit ups